Podcast · Spring 2027
The Space In Between
Real conversations from the heart.
Share your story
New here? Begin with one of 273 free meditations.
Find your meditationClaudia Roth
Conscious living
Make space for yourself in the life you are living.
Through meditation, one-to-one conversations and retreats, I help you understand yourself more deeply and explore what matters to you now.
My books, practical tools and workshops bring conscious living into everyday choices—from caring for your health to living with AI.
Meditate with me and our community, free, every Thursday 9pm UK.
New here? Begin with one of 273 free meditations.
Find your meditationPerhaps this is why you are here
Tired, stretched, a little lost in your own life?
Perhaps grief, divorce or a health crisis has changed your life. Or ongoing stress is wearing you down, and burnout has left you exhausted.
You may feel caught between the life you have known and what comes next.
Or perhaps nothing dramatic has happened. You simply sense that something in the way you live is ready to change.
I offer you a space to pause, listen to yourself and explore what matters most to you now.
Meet Claudia Roth
A question that changed my life
“What is your purpose in life?”
I grew up in Germany and moved to London as a young adult. My career in luxury hospitality took me around the world, from one red carpet to the next.
Then, on a visit to South India, someone asked me a simple question: what is your purpose in life?
I had no answer, and that question changed everything.
For several years now, I have been guiding a global meditation community and working with people at the turning points of their lives.
Read my storyHow I work
Space to listen deeply and see your life with fresh eyes
Many years in luxury hospitality refined my sense of people. I learned to sense what is unspoken, to notice what someone may need before they can put it into words.
Then came many years of silence, self-enquiry and exploring spiritual teachings. They taught me to listen deeply and to be fully present.
Where to begin
Give yourself time to understand what matters to you now.
Free · Thursdays, 9pm UK
Quantum Meditation Community
A shared moment of stillness each Thursday. We listen to the same meditation, each in our own home. No camera.
Join the communityOne to one · Space to talk
Soul Coaching (1:1)
A private session with me. Space to explore what you are carrying and listen to what matters most to you.
Request a first conversationTime away · Space to rest
Private retreats
Two nights just for you at Flitwick Manor in England. Or join me in Auroville, South India, to discover yourself and life in a spiritual community.
Plan your retreat
Not sure where to begin? Write to me.
Live workshop on Zoom
AI & The Human Heart · February 2027
Four weeks with me, from 10 February. Discover your AI Assistant and define your relationship with AI.
Reserve my placeKind words
In their own words
“So much happened in this one session… how many things you saw, things which I wasn’t aware of.”
“I feel amazing, absolutely transformed, happy… this place has made me feel the happiest I’ve ever felt.”
Books & Reflections
Conscious living, every day
My books explore our relationship with ourselves and the choices we make in everyday life.
Invisible IntruderA practical guide to hormone-disrupting chemicals in everyday products and simple ways to reduce your exposure.
Self LoveA 28-day guided journal with reflections and writing prompts to explore your relationship with yourself and what matters to you.
I Am Every WomanFifteen women share honest stories of hardship, courage and finding their way forward.
Plain answers
Your questions about retreats and meditation
Who are your retreats and sessions for?
You are going through a life change: a loss, a divorce, burnout, grief, or simply the feeling that there must be more to life. If you are ready to give yourself this time, you are warmly welcome.
What is a private retreat with you?
My private Emotional Freedom Retreat combines one-to-one guidance with space to rest and reflect in peaceful surroundings at Flitwick Manor, a country house hotel in Bedfordshire, England. Together, we explore what is weighing on you, with practices to support greater clarity and confidence in everyday life.
The retreat is a two-night stay. Before your retreat, we meet online to discuss your needs and what you hope to gain. Your programme is then tailored to you.
It is offered through Wellbeing Escapes, a UK specialist in wellbeing holidays.
Can a retreat offer space during burnout or grief?
Many women come to me tired out, or after a loss. A retreat gives you rest and room to feel what you feel and let it go, a gentle emotional detox. It is not therapy or medical care, and it can sit alongside both.
Can I join the Thursday meditation?
Yes, you are warmly welcome. Our Quantum Meditation Community meets online every Thursday at 9pm UK time. We all listen to the same meditation for 20 to 25 minutes, each in our own space, with no camera.
What is Space of Light meditation?
It is a free 30-minute online gathering on Zoom. Sometimes we meditate, sometimes I answer the questions you bring. Leave your email and we’ll send you the Zoom link.
What happens on the Auroville retreat in India?
Auroville is a spiritual community in South India dedicated to human unity and conscious living. Through my years of connection with the community and my regular visits, I invite you to experience its daily life and meet the people who make it their home.
This retreat is a deep personal exploration. Meditation in the Matrimandir, the heart of Auroville, sessions with therapists, and encounters within the community invite you to see yourself and the way you live with fresh eyes.
Past participants have described the experience as life-changing, returning with a deeper connection to themselves and new ways of approaching everyday life.
A gift to begin
A free ten-minute guided meditation, in my voice
Let Go & Trust the Unknown is for the space between what was and what is yet to come. It comes with a few journal prompts to keep.
Coming next